Tuesday, January 24, 2012

banana muffin remix

I was inspired this week to create an easy and super healthy breakfast idea, for a certain typically-non-breakfast-eater in my life. Who is now non-breakfast-eating for TWO! I thought I'd revisit my Best Banana Muffins recipe which are deeeeelicious for a morning treat, but perhaps not the most wholesome snack. So I mixed it up a little... cutting the sugar in half, and boosting the Superfoods value with honey, whole grains, cinnamon, applesauce, and walnuts.

Recipe remix:

1 stick unsalted butter, room temp
3/4 cup 1/4 cup granulated sugar
2 large eggs, room temp
2 teaspoons vanilla extract
1 Tablespoon maple syrup honey
1 1/2 cups 1 cup all purpose flour + 1/2 cup whole wheat pastry flour
1 teaspoon baking soda
1/2 teaspoon coarse salt

1/2 teaspoon cinnamon
1/2 cup sour cream or organic low-fat plain yogurt
2 1 small ripe bananas, mashed
+ 3 oz. unsweetened applesauce
1/4 cup ground flaxseed

1/2 cup finely chopped raw walnuts

Preheat oven to 350. Line mini muffin tin.

1. Beat butter and sugar until light & fluffy. Mix in eggs (one at a time), vanilla, and syrup honey. Scrape down bowl.
2. Sift flours, baking soda, salt, and cinnamon into wet ingredients. Mix on low until just incorporated. Scrape down bowl.
3. Add yogurt, banana, applesauce, flax, and walnuts. Mix and scrape.
4. Spoon batter into 12 24 mini muffin cups. Top with walnut halves if desired. Bake for 24-25 11-12 minutes.

{Makes over 4 dozen minis.}

Quite a perfect, portable pick-me-up... whether you're prego or not!

3 comments:

songskatesang said...

Congratulations! That is wonderful!

Tegan Aubrie | Twelve13 said...

Wait?! Did I miss a post???!!! Is Amanda pregnant? Agh!!!

Meena said...

yum! by the way, i'm a new follower and i hope someday you'll follow mine too!

http://jewelrymaking4u.blogspot.com